i am at health promotion board for work now.
before coming work, i went to the gym first thing in the morning.
uhh, it was tiring. 1 hr of slow run and im having muscle cramps from tues sessions
later i am going seoul garden for dinner buffet with colleagues.
im going to eat like a glutton. beef chicken seafood anything

this weekends
im going to mallacca for a short break.
mayb shopping and resting..
and mid-end july im trying to go Batam for a short break.

somewhere further end of the yr, mayb dubai, india or genting